The Five Minute Journal | Black

The Five Minute Journal is a simple guided journal designed to help you focus on the good, cultivate gratitude and bring greater intention to your everyday routine. With approachable, structured exercises that take just a few minutes, it creates an easy way to begin and end your day with reflection.

Designed to encourage a more optimistic mindset, the journal guides you through consistent prompts that help you notice what is going well, appreciate the present and become more intentional about the way you approach your day. Rather than requiring long journalling sessions, its structured format makes building a regular mindfulness practice feel achievable.

Undated so you can begin whenever the moment feels right, The Five Minute Journal is a thoughtful companion for anyone wanting to create a positive daily ritual, deepen self-reflection and make gratitude part of everyday life.

Printed on sustainably sourced paper stock from FSC suppliers, it also makes a meaningful mindful gift for someone beginning a new chapter or simply wanting to create more space for the good.

Key Features:

• Guided daily journalling format
• Designed to encourage gratitude, reflection and a more optimistic mindset
• Approachable structured exercises that take only a few minutes
• Morning and evening ritual
• Undated so you can begin at any time
• Printed on sustainably sourced paper stock from FSC suppliers
• Dimensions: 22.1 x 13 x 2 cm (8.7 x 5.1 x 0.8 inches)
• Weight: 399.2 g (14.1 oz)