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The Empowerment Cycle

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The Empowerment Cycle by Sharon Wood is a practical and inspiring guide for anyone who menstruates. It encourages readers to understand their cycle, embrace each phase, and use this knowledge to enhance every aspect of life.

Through evidence-based insights, Sharon Wood reveals how working with your body instead of against it can boost confidence, energy and self-awareness. Each of the four phases in the menstrual cycle brings unique strengths that can influence performance, communication and creativity.

This book helps readers tune into their natural rhythm, make mindful decisions and nurture a deeper connection with their body and emotions.

Key Features:

  • Topics: Menstrual health, empowerment, self-discovery, body awareness
  • Format: Paperback
  • By Sharon Wood

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