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The Notes to Mindfulness Journal is a thoughtfully guided journal created by Intelligent Change in collaboration with Chelsea Kauai. Designed to encourage inner peace, creative self-expression and a regular gratitude practice, it offers a gentle space to slow down, reconnect with yourself and bring greater awareness to everyday life.
Created for those new to journalling as well as anyone wanting to build a more consistent daily practice, each prompt invites you to reflect on gratitude, strengthen self-awareness and consider whether your actions are aligned with your highest priorities and values. The approach is gentle and encouraging, making the journal feel like a daily reminder to return to yourself rather than another task to complete.
Alongside its guided daily and weekly prompts, the journal provides plenty of room for free journalling and includes a habit tracker to support greater consistency. Together, these elements create space for reflection, self-growth, creativity and noticing more moments of wonder in the everyday.
The second edition of Notes to Mindfulness Journal is a beautiful companion for creating a more intentional journalling ritual and cultivating a deeper connection with what matters most to you.
Key Features:
We hope you’ll love your Luna & Soul pieces as much as we do. But if something isn’t quite right, our easy returns process ensures you can shop with complete peace of mind.
We happily offer an exchange, replacement or full refund on all full-priced items returned within 28 days of purchase — provided they’re unworn, in original condition and have all tags attached.
Please note that sale items are not eligible for refunds, but they can be returned for a credit note to use on your next mindful purchase.
Our goal is to make sure you feel confident and supported in every step of your Luna & Soul journey.
