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Exercising with a friend has many benefits

August 22, 2018 1 min read

Did you know that exercising with a friend has many benefits?


If you're prone to workout boredom, consider recruiting a friend to be your gym, yoga or pilates buddy.

Everything seems to be much easier when you have a friend with you.

Working out in a group setting tends to bring out our competitive side, especially if it's with someone you know. Wear breathable and comfortable clothesmakes also a huge difference.

You are getting a 2in1, hanging out with your friend and breaking a sweat. 

You can also save some money if you share a personal trainer together!

Scheduling a gym session with your friends holds you accountable for getting your workout done and motivates you to show up.