{"product_id":"the-five-minute-gratitude-journal-luna-and-soul","title":"The Five Minute Journal | Black","description":"\u003cp\u003e\u003cspan\u003eThe Five Minute Journal is a simple guided journal designed to help you focus on the good, cultivate gratitude and bring greater intention to your everyday routine. With approachable, structured exercises that take just a few minutes, it creates an easy way to begin and end your day with reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to encourage a more optimistic mindset, the journal guides you through consistent prompts that help you notice what is going well, appreciate the present and become more intentional about the way you approach your day. Rather than requiring long journalling sessions, its structured format makes building a regular mindfulness practice feel achievable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUndated so you can begin whenever the moment feels right, The Five Minute Journal is a thoughtful companion for anyone wanting to create a positive daily ritual, deepen self-reflection and make gratitude part of everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrinted on sustainably sourced paper stock from FSC suppliers, it also makes a meaningful mindful gift for someone beginning a new chapter or simply wanting to create more space for the good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"artifact-docx-preview_heading2\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eGuided daily journalling format\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eDesigned to encourage gratitude, reflection and a more optimistic mindset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eApproachable structured exercises that take only a few minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eMorning and evening ritual\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eUndated so you can begin at any time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003ePrinted on sustainably sourced paper stock from FSC suppliers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eDimensions: 22.1 x 13 x 2 cm (8.7 x 5.1 x 0.8 inches)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eWeight: 399.2 g (14.1 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":40329339371618,"sku":"FIVEMINUTEJ-BLACK","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/5377\/7250\/files\/luna-and-soul-five-minute-journal-black-front.jpg?v=1789442471","url":"https:\/\/www.lunaandsoul.com.au\/products\/the-five-minute-gratitude-journal-luna-and-soul","provider":"Luna \u0026 Soul","version":"1.0","type":"link"}