{"product_id":"notes-to-mindfulness-journal-oat-luna-and-soul","title":"Notes to Mindfulness Journal | Oat","description":"\u003cp\u003e\u003cspan\u003eThe Notes to Mindfulness Journal is a thoughtfully guided journal created by Intelligent Change in collaboration with Chelsea Kauai. Designed to encourage inner peace, creative self-expression and a regular gratitude practice, it offers a gentle space to slow down, reconnect with yourself and bring greater awareness to everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated for those new to journalling as well as anyone wanting to build a more consistent daily practice, each prompt invites you to reflect on gratitude, strengthen self-awareness and consider whether your actions are aligned with your highest priorities and values. The approach is gentle and encouraging, making the journal feel like a daily reminder to return to yourself rather than another task to complete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlongside its guided daily and weekly prompts, the journal provides plenty of room for free journalling and includes a habit tracker to support greater consistency. Together, these elements create space for reflection, self-growth, creativity and noticing more moments of wonder in the everyday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe second edition of Notes to Mindfulness Journal is a beautiful companion for creating a more intentional journalling ritual and cultivating a deeper connection with what matters most to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"artifact-docx-preview_heading2\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eGuided daily gratitude and mindfulness prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eWeekly guided prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eSpace for free journalling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eHabit tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eDesigned to support self-awareness and self-growth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eEncourages reflection on priorities and personal values\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCreated by Intelligent Change in collaboration with Chelsea Kauai\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eDimensions: 15 x 21.1 x 2 cm (5.9 x 8.3 x 0.8 inches)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"artifact-docx-preview_listbullet artifact-docx-preview-num-1-0\"\u003e\u003cspan\u003eWeight: 390.1 g (13.8 oz)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":40728992776290,"sku":"NOTESTOMINDFULOAT","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/5377\/7250\/files\/luna-and-soul-notes-to-mindfulness-tree-of-life-journal_png.jpg?v=1779089953","url":"https:\/\/www.lunaandsoul.com.au\/products\/notes-to-mindfulness-journal-oat-luna-and-soul","provider":"Luna \u0026 Soul","version":"1.0","type":"link"}